With Lagree Fitness

& Pulse™ you will:

• Increase muscular strength and endurance

• Improve cardiovascular efficiency

• Increase bone mineral density

• Increase metabolic rate

• Improve your body composition

• Enhance your postural alignment and balance

• Balance your extrinsic and intrinsic strength

• Increase upper and lower body coordination

• Prevent and delay muscle loss due to aging

• Discriminate weight loss 

• Improve muscle tone and definition 

• Enhance flexibility 

• Increase body leanness 

• Reduce Stress 

• Improve self image, self esteem and self confidence